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Relieve pain and muscle knots with Trigger Point Therapy
Trigger Point Therapy is a hands-on technique that focuses on relieving muscle tension and pain caused by tight knots in soft tissue. These knots, or trigger points, can restrict blood flow and irritate nerves, leading to discomfort and stiffness. By applying targeted pressure to these areas, Trigger Point Therapy helps release the tension, restore flexibility, and reduce pain, offering a natural and effective way to improve overall muscle function.
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Trigger Point Therapy for muscle pain and tension relief
Trigger Point Therapy involves applying focused pressure to specific areas of muscle tightness to release knots and restore normal function. A trained specialist identifies trigger points causing pain and uses hands or tools to apply precise pressure. This stimulates circulation, reduces nerve irritation, and alleviates muscle tightness. The therapy not only provides immediate relief but also promotes long-term healing and improved mobility.
Treatment Benefits
Pain Relief
Target specific muscle knots to reduce pain and discomfort
Improved Flexibility
Release tension and restore full range of motion to muscles
Increased Circulation
Enhance blood flow to support healing and reduce tightness
Holistic Approach
Address the root cause of pain for lasting relief and better function
Frequently Asked Questions
What causes trigger points?
Trigger points are caused by muscle overuse, injury, stress, or poor posture leading to tight, painful knots.
Is Trigger Point Therapy painful?
You may feel pressure or mild discomfort during therapy, but it is generally well-tolerated and designed to relieve pain.
Can Trigger Point Therapy help with chronic pain?
Yes, it is effective for managing chronic pain conditions by releasing tension and improving muscle function.
How long are Trigger Point Therapy sessions?
Sessions typically last 30 to 60 minutes, depending on the areas being treated.